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10 Jan 2019
 
 
 
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Custom Goal (Lose 2 percent body fa... #687320
md2018 commits to:    Lose 2 percent body fat
Next required report: No more reports due  
Total Amount on the line: $100.00   Successful Periods: 0
Stakes per period: $100.00 Unsuccessful Periods: 1
Remaining Stakes: $0.00 Total Money Lost: $100.00
Details
Contract Start: 11 Jan 2019       "Lose 2 percent body fat"
I commit to:
Losing 2 percent body fat
Contract End: 14 Feb 2019
Contract Length: 34 day(s)
Recipient of Stakes: Anti-charity (Political: American Crossroads (Super PAC supporting Republican Party))
 
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Reporting Periods
Page 1 of 1 (1 total entries)
Reporting period: 11 Jan to 14 Feb
Period status:
Not Successful
User report: No report submitted
 
Commitment Journal what's this?


12 Feb 2019 06:20 PM

Final results in. Sadly I failed to meet the goal, only losing .7% body fat during the period.
 

15 Jan 2019 01:29 AM

Body fat starting point at 24.8%. Goal to get below 22.8% in one month
 

11 Jan 2019 09:05 PM

Appointment made to have initial body fat % test done Monday morning.
 

11 Jan 2019 07:18 PM

Plan: I will achieve this goal through a combination of healthy eating and daily exercise.

Healthy Eating:
Drinking: Only water. No more than 3 alcoholic drinks per week.
Breakfast: Eliminate bacon. Eat eggs/fruit/vegetable s. When out, make healthy choices (no pancakes/french toast/fried chicken & waffles).
Lunch: Generally order in. Focus on healthier options than normal. Limit portion size by over-ordering and spreading across multiple meals.
Dinner: Cooking healthy or light snack light fruits/vegetables.Dessert: None

Exercise:
Krav Maga: 1-2x per week
Workout: 5-6x per week for 20-30 minutes. Consider personal trainer 2-3x per week for the month.
 
 


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