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8 Jan 2019
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Custom Goal (CrossFit Skills!) #686245
dhensel commits to:    CrossFit Skills!
Next required report: No more reports due
Successful Periods: 0   Unsuccessful Periods: 1
Contract Start: 8 Jan 2019       "CrossFit Skills!"
I commit to:
Learn how to do these CrossFit skills in 2019: bar muscle-up, ring muscle-up, pistol squat, freestanding handstand.
Contract End: 31 Dec 2019
Contract Length: 357 day(s)
Recipient of Stakes: No stakes
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Page 1 of 1 (1 total entries)
Reporting period: 8 Jan to 31 Dec
Period status:
Not Successful
User report: No report submitted
Commitment Journal what's this?

12 Jan 2019 08:09 PM

I attempted kipping ring muscle-ups on 1/10 and the coach says I can get my hips high enough, I just need to figure out how to get my chest through the rings. I got some good drills, now I just need to practice.

8 Jan 2019 11:07 PM

You've got one down already! Which one are you working on next?

8 Jan 2019 07:22 PM

I completed a bar muscle-up on Friday, January 4th, so three skills remain.

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