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3 Jan 2019
 
 
 
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Custom Goal (taking a breath and... #683333
laurenf218 commits to:    taking a breath and walking away when angry
Next required report: No more reports due  
Total Amount on the line: $160.00   Successful Periods: 6
Stakes per period: $20.00 Unsuccessful Periods: 2
Remaining Stakes: $0.00 Total Money Lost: $40.00
Details
Contract Start: 3 Jan 2019       "taking a breath and walking away when angry"
I commit to:
Removing myself from the situation when I am angry. Taking at least one deep breath.
Contract End: 28 Feb 2019
Contract Length: 8 week(s)
Recipient of Stakes: Anti-charity (Gun Control: NRA Foundation)
 
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Reporting Periods
Page 1 of 2 (8 total entries)
Reporting period: 21 Feb to 28 Feb
Period status:
Successful
User report: Success
Reporting period: 14 Feb to 21 Feb
Period status:
Successful
User report: Success
Reporting period: 7 Feb to 14 Feb
Period status:
Successful
User report: Success
Reporting period: 31 Jan to 7 Feb
Period status:
Not Successful
User report: Not Successful
Reporting period: 24 Jan to 31 Jan
Period status:
Successful
User report: Success
 
Commitment Journal what's this?


10 Jan 2019 02:52 AM

Would like to try to do STaR breathing specifically.
 

3 Jan 2019 04:10 AM

I read an article that says to say, "I'm too mad to talk about this right now. I'm going to take a timeout and calm down." If I can, I would like to say this. They suggest doing breathing and repeating a mantra such as "This is not an emergency."
 
 


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