"Wed-Sunday" I commit to:
Wednesday, Thursday and Friday breakfast and lunch no added fat
Wednesday: B: shake with cranberries and acai; L: shake with nonstarchy veggies; D: protein, non starchy vegetables (no nuts or seeds)
Thursday: B: shake with cranberries and acai, L: shake with nonstarchy veggies; D: protein, non starchy vegetables (no nuts or seeds)
Friday: B: shake with non starchy vegetables and optional fat, L: shake with nonstarchy veggies; D: protein, fat and any kind of vegetables except potatoes, can hav
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