"New Years" I commit to:
Li$$a’$ Fa$t metab diet with following guideline$ and modification$.
Tues/Wed: Phase 1 Thurs/Fri- Phase 2
Sat/Sun: Phase 3 with Sunday dinner being eat anything you want
Meal$: Each meal i$ one hour long. The meal i$ over 1 hour later and cannot be parceled into $aving a chunk of the hour for eating later after the 60 minute$ i$ over. 3 hour$ minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no $econd$- whatever I put on my plate before my
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