"4th of July week" I commit to:
Optional intermittent fast every day with bulletproof tea with fat. Otherwise B, L and D regular meals: Each meal is one hour long. 3 hours minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no seconds- whatever I put on my plate before my first bite is all I eat of protein for that meal), unlimited vegetables and fat. Unlimited vegetables. Peas, carrots, only fresh corn (never frozen or canned), winter squash and all fruit have only with di
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