"Boulder " I commit to:
Monday Jan 30- Wed Feb 1 and Sat Feb 11 and 12th
3 1 hour meal periods daily consisting of: either 1 protein shake or soup OR protein, vegetables, and fat (except on GB fat free days). (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) with minimum 3 hour break between each meal period per day. Veggies are unlimited until the end of the hour. Protein (see definition) is one serving ( one bowl or one plate or one cup of your own). Once
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