"Oct 17 - Nov 7" I commit to:
3 1 hour meal periods daily consisting of: protein, vegetables, and fat. (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) with minimum 3 hour break between each meal period per day. Veggies are unlimited until the end of the hour. Protein (see definition) is one serving ( one bowl or one plate or one cup of your own). Once I have first bite of protein I only eat that portion - I do not add any more to that portion of protein. I eat
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