"holidays" I commit to:
No new diet stickks. I commit to following this as written with no alterations or reinterpretations as I am aware to the best of my ability and will pay the charity if I do otherwise.
3 1 hour meal periods daily consisting of: protein (wild caught, pastured, organ meats), vegetables except for those not allowed, and fat. (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) with minimum 3 hour break between each meal period per day. Veggi
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