"Extended cleanse week plan" I commit to:
Extended Cleanse week plus basic
July 7– August 15
I have followed this plan to the letter with no new stickk changes
Basic plan
NO SWEETNERS EXCEPT STEVIA: NO cane sugar, grains entire time.
Monday thru Friday lunch: No honey (Braggs ok), NO agave, coconut nectar, dates, rice syrup Lokanto and Lohan ok. NO dairy except ghee and acidopholis. NO egg whites or corn (Friday dinner thru Sunday lunch can have whole eggs and also fresh corn on the cob – no frozen or uncobbed corn).
Can have u
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