"SRT 1/9-13" I commit to:
Jan 9 thru Jan 13: Follow plan with these additions: On flight days Thursday and Monday can have anything in airports for meals. Pick one plate/bowl/serving of animal protein per meal. After 1st bite of meal no ordering more food or adding/going back for more food. Friday – Sunday class breaks – can have your chocolate bar or cocommune bar and greens or reds drink even if less than 3 hours from last meal. Can have protein drink after class before session for energy unless you are having
-->