"colon cleanse" I commit to:
Colon cleanse – follow pamphlet instructions Sat: no more grain bread, only paleo bread Sun – no more any kind of bread, dairy, sugar, agave. Can have 2 servings of 6 flackers at any time apart from fruit 1 hour before B: 1 optional peach/nectarine or rose bowl of cherries/berrries B: 2 eggs with veggies S: veggie shake or fruit: 1 rose bowl of cherries/berries L: protein and salad S: veggie shake or fruit either 1 peach/nectarine 1 rose bowl of cherries/berries D: protein and veggie
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