"Portland diet guidelines" I commit to:
June 28-July 9 Portland – eat whatever you want with the following guidelines: Can always follow regular plan if not here are guidelines: 3 hour break after last bite of lunch of only water and proteolytic enzymes At restaurant order only one dense item i.e. either dessert or entree or appetizer with protein – only one. Can have unlimited vegetables. If eating at someone's home i.e. relatives have one plateful of whatever food you want including improper food combining but after you fill yo
-->