"SP Cleanse" I commit to:
Follow SP diet in booklet. Can have everything listed on diet except potatoes, yams. No lakanto, can have stevia. In addition can have all my powders, cultured drinks, 8 oz kombucha per day max (no chia seeds), can have 1/2 cup of cocoyo daily, 6 flackers a day or 1 oz, 1 whole avocado a day, fat free low sodium broth ok, no sea snax. Can add whey powder as desired. Eating in restaurants: only dry salad, steamed veggies or Rawberts seaweed salad or other veggie only dishes. Ask what oil t
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