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Weight Loss Articles ►

		Ian Ayres What Makes Chuck Skinny Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)

		Laurie Batchelder Calorie Reality Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

Kevin Stokes

Pure Genius

Feb 08

When I was a teenager, I used to give my best friend a ride to school every... (more)

Anonymous Anonymous

One of the Best Things I've Ever Done

Feb 08

Although I have always been active and never have had a weight problem, I had... (more)

A Tip For Every Day of the Week

7 tips to a healthier and slimmer you.More »

The Cost of Obesity

A video looking at how the increasing prevalence of obesity in America is affected health care costs, as obesity-related illnesses become more common.More »

Lose Weight to Gain Dollars

Increasingly, there's extra incentive to shed those pounds as more and more insurance companies offer lower premiums to those who lose weight.More »

Getting Protein Into Your Diet

Are you getting enough and the right kinds of protein in your daily diet? Check here to find out.More »

Weight Loss

"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

Make a Commitment

Community Journal

GregTomkins	Jan 10 Actual 191 -2. Ezcellent week in terms of Program Compliance.
	View my Commitment »

TwoYearsAndHalf	Jan 12 Another «failure». But i won't shame myself because everything that was in my power. Still adjusting with the treatment for my mental illness that i started two days ago.
	View my Commitment »

anitafreesia	Jan 10 Another successful week! Yay! Just gotta keep on trucking and not be overwhelmed. Day by day, Week by week...x
	View my Commitment »

lilKT	Jan 10 I had a big audition last week in Zürich and eventhough I had a lot of stress and very little time, I managed to plan my meals long time ahead and pack everything I would need already in my suitcase so that I could just cook up some nice things when there. I am proud of myself and it feels like it is already getting so much easier! :)
	View my Commitment »

CJB2019	Jan 10 I need to focus on weight loss - I had a medical procedure early this week and missed a couple of workouts. It's important for me to continue my fitness regimen and strive to improve my eating
	View my Commitment »