stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

Pure Genius
Feb 08
When I was a teenager, I used to give my best friend a ride to school every... (more)

One of the Best Things I've Ever Done
Feb 08
Although I have always been active and never have had a weight problem, I had... (more)
Weight Loss
"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?


Community Journal


Jan 9

harder week foodwise, but hung on to accomplishment
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Jan 12

73.2 yesterday, 72.5 today, so that's a miss. But I have started taking Creatine last week, so I think that is the reason why I couldn't lose weight. Otherwise I had a great weak, without any single weakness.
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Jan 10

Another successful week! Yay! Just gotta keep on trucking and not be overwhelmed. Day by day, Week by week...x
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Jan 8

Happy birthday, Grant
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Jan 11

I consider it a success that even though I had a tough week, as I had nausea (which equals the need for bread/starch to temper it), I did not gain - and I will double down this week!
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