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Weight Loss Articles ►

		Ian Ayres What Makes Chuck Skinny Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)

		Laurie Batchelder Calorie Reality Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

Kevin Stokes

Pure Genius

Feb 08

When I was a teenager, I used to give my best friend a ride to school every... (more)

Anonymous Anonymous

One of the Best Things I've Ever Done

Feb 08

Although I have always been active and never have had a weight problem, I had... (more)

Dieting on a Budget

A guide to some helpful diet tools for weight loss on any budget.More »

Lose Weight to Gain Dollars

Increasingly, there's extra incentive to shed those pounds as more and more insurance companies offer lower premiums to those who lose weight.More »

Research shows stickK works!

A new study shows that financial incentives help people lose weight.More »

A Tip For Every Day of the Week

7 tips to a healthier and slimmer you.More »

Weight Loss

"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

Make a Commitment

Community Journal

bladechassis	Jan 9 harder week foodwise, but hung on to accomplishment
	View my Commitment »

Mamill33	Jan 9 As expected, cranked it up in the New Year and made a BIG difference!!
	View my Commitment »

joanie2019	Jan 10 Merdi45 min pelletage mercredi aller porter/chercher ma fille à pied, piller des ballots de ripes Jeudi 20 min yoga
	View my Commitment »

lilKT	Jan 10 I had a big audition last week in Zürich and eventhough I had a lot of stress and very little time, I managed to plan my meals long time ahead and pack everything I would need already in my suitcase so that I could just cook up some nice things when there. I am proud of myself and it feels like it is already getting so much easier! :)
	View my Commitment »