stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

Pure Genius
Feb 08
When I was a teenager, I used to give my best friend a ride to school every... (more)

One of the Best Things I've Ever Done
Feb 08
Although I have always been active and never have had a weight problem, I had... (more)
Weight Loss
"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?


Community Journal


Jan 10

Actual 191 -2. Ezcellent week in terms of Program Compliance.
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Jan 12

Another «failure». But i won't shame myself because everything that was in my power. Still adjusting with the treatment for my mental illness that i started two days ago.
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Jan 10

Another successful week! Yay! Just gotta keep on trucking and not be overwhelmed. Day by day, Week by week...x
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Jan 10

I had a big audition last week in Zürich and eventhough I had a lot of stress and very little time, I managed to plan my meals long time ahead and pack everything I would need already in my suitcase so that I could just cook up some nice things when there. I am proud of myself and it feels like it is already getting so much easier! :)
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Jan 10

I need to focus on weight loss - I had a medical procedure early this week and missed a couple of workouts. It's important for me to continue my fitness regimen and strive to improve my eating
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