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Weight Loss Articles ►

		Ian Ayres What Makes Chuck Skinny Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)

		Laurie Batchelder Calorie Reality Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

Kevin Stokes

Pure Genius

Feb 08

When I was a teenager, I used to give my best friend a ride to school every... (more)

Anonymous Anonymous

One of the Best Things I've Ever Done

Feb 08

Although I have always been active and never have had a weight problem, I had... (more)

Research shows stickK works!

A new study shows that financial incentives help people lose weight.More »

Getting Protein Into Your Diet

Are you getting enough and the right kinds of protein in your daily diet? Check here to find out.More »

Avoid These Pitfalls

8 ways that many people consume more calories than they thought. Find out what to avoid to eat less excess sugar, fat, and salt.More »

Lose Weight to Gain Dollars

Increasingly, there's extra incentive to shed those pounds as more and more insurance companies offer lower premiums to those who lose weight.More »

Weight Loss

"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

Make a Commitment

Community Journal

bladechassis	Jan 9 harder week foodwise, but hung on to accomplishment
	View my Commitment »

chrisken	Jan 12 73.2 yesterday, 72.5 today, so that's a miss. But I have started taking Creatine last week, so I think that is the reason why I couldn't lose weight. Otherwise I had a great weak, without any single weakness.
	View my Commitment »

anitafreesia	Jan 10 Another successful week! Yay! Just gotta keep on trucking and not be overwhelmed. Day by day, Week by week...x
	View my Commitment »

dcfarns	Jan 8 Happy birthday, Grant
	View my Commitment »

SueBethK	Jan 11 I consider it a success that even though I had a tough week, as I had nausea (which equals the need for bread/starch to temper it), I did not gain - and I will double down this week!
	View my Commitment »