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Weight Loss Articles ►

		Ian Ayres What Makes Chuck Skinny Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)

		Laurie Batchelder Calorie Reality Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

Kevin Stokes

Pure Genius

Feb 08

When I was a teenager, I used to give my best friend a ride to school every... (more)

Anonymous Anonymous

One of the Best Things I've Ever Done

Feb 08

Although I have always been active and never have had a weight problem, I had... (more)

Avoid These Pitfalls

8 ways that many people consume more calories than they thought. Find out what to avoid to eat less excess sugar, fat, and salt.More »

Does Fido Help You Shed Pounds?

The New York Times wonders whether owning a dog helps people lose weight through doggie bags and portion control.More »

Lose Weight to Gain Dollars

Increasingly, there's extra incentive to shed those pounds as more and more insurance companies offer lower premiums to those who lose weight.More »

Getting Protein Into Your Diet

Are you getting enough and the right kinds of protein in your daily diet? Check here to find out.More »

Weight Loss

"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

Make a Commitment

Community Journal

Amy-miao-maio

Jan 13

I need to re-adjust my daily schedule to allow sufficient sleep so that I can operate at my best state and commit to BLE the fullest. I found sleeping less than 7 h would hinder my progress massively by increasing my appetite and diminishing my will-power. This made me so prone to NMF :(
So my goal is to have an 8-h sleep every night, from 10 pm to 6 am. Whenever possible, I should also have a nap at noon to replenish my willpower as well as consolidating my learning in the morning.
In addition, I need to weigh myself more often, every day or every two days so that I could see the result of slipping from Bright Lines immediately and rezoom right away

View my Commitment »

zeyara	Jan 9 oh my gosh my diet when I'm at work goes to shit. I don't bring lunch so I just pick anything in the store to eat because I get famished and then I impulse buy any food so that's why. Maybe I'll just start eating an apple for lunch or something.
	View my Commitment »

bladechassis	Jan 9 harder week foodwise, but hung on to accomplishment
	View my Commitment »

evanyelar	Jan 10 Det går sakte nedover. Jeg spiser ikke mye, men nok. Jeg trener ikke, så jeg er fornøyd!
	View my Commitment »

jeremy81	Jan 8 Vacation week reversed the little progress I had made but focusing this week on limiting carb intake in an attempt to get into Ketosis. Using new app called CarbManager.
	View my Commitment »