stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

Pure Genius
Feb 08
When I was a teenager, I used to give my best friend a ride to school every... (more)

One of the Best Things I've Ever Done
Feb 08
Although I have always been active and never have had a weight problem, I had... (more)
Weight Loss
"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?


Community Journal


Jan 13

I need to re-adjust my daily schedule to allow sufficient sleep so that I can operate at my best state and commit to BLE the fullest. I found sleeping less than 7 h would hinder my progress massively by increasing my appetite and diminishing my will-power. This made me so prone to NMF :(
So my goal is to have an 8-h sleep every night, from 10 pm to 6 am. Whenever possible, I should also have a nap at noon to replenish my willpower as well as consolidating my learning in the morning.
In addition, I need to weigh myself more often, every day or every two days so that I could see the result of slipping from Bright Lines immediately and rezoom right away
View my Commitment »


Jan 9

oh my gosh my diet when I'm at work goes to shit. I don't bring lunch so I just pick anything in the store to eat because I get famished and then I impulse buy any food so that's why. Maybe I'll just start eating an apple for lunch or something.
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Jan 9

harder week foodwise, but hung on to accomplishment
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Jan 10

Det går sakte nedover. Jeg spiser ikke mye, men nok. Jeg trener ikke, så jeg er fornøyd!
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Jan 8

Vacation week reversed the little progress I had made but focusing this week on limiting carb intake in an attempt to get into Ketosis. Using new app called CarbManager.
View my Commitment »

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