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Weight Loss Articles ►

		Ian Ayres What Makes Chuck Skinny Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)

		Laurie Batchelder Calorie Reality Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

Kevin Stokes

Pure Genius

Feb 08

When I was a teenager, I used to give my best friend a ride to school every... (more)

Anonymous Anonymous

One of the Best Things I've Ever Done

Feb 08

Although I have always been active and never have had a weight problem, I had... (more)

Research shows stickK works!

A new study shows that financial incentives help people lose weight.More »

Getting Protein Into Your Diet

Are you getting enough and the right kinds of protein in your daily diet? Check here to find out.More »

Avoid These Pitfalls

8 ways that many people consume more calories than they thought. Find out what to avoid to eat less excess sugar, fat, and salt.More »

Dieting on a Budget

A guide to some helpful diet tools for weight loss on any budget.More »

Weight Loss

"If you wish to grow thinner, diminish your dinner." - H.S. Leigh

No more "I´ll start my diet next Monday!" excuses! There is no reason you can´t begin your weight loss journey right here, right now. Weight loss and healthy eating requires some planning and purpose and an effort to include a variety of foods in your meals. Ready to make a commitment to lose weight and stickK to it?

Make a Commitment

Community Journal

fernandoenrile	Jan 10 Will post 220.39 today
	View my Commitment »

mspatty	Jan 11 So good to me!!
	View my Commitment »

CynthiafdDAU	Jan 11 I did it, I'm a rockstar on my goals!
	View my Commitment »

Mknueven	Jan 12 Day 12: Staying in check diet wise... keeping up 30 minutes of exercise each day! Probably the longest I’ve ever gone with any regimen in my life ?
	View my Commitment »