stickK Expert Word

7 Tips for a Day Hike
Oct 14
The best scenic overlooks are the ones that take time and energy to reach. The... (more)
Real Core Work
Nov 09
Training your core has been at the heart of countless fitness programs lately,... (more)
Train Like an Athlete
Oct 08
If I asked you to close your eyes and imagine what “fitness” looks like,... (more)
America, Meet Television: Fat's Bestest Friend
Sep 14
Last week a study revealed that America is watching more television than ever,... (more)
Sports, Hobbies & Recreation
"Everyone's dream can come true if you just stick to it and work hard." - Serena Williams

Sure, movie night is fun and relaxing, but there are seven days in every week. It's time to spend one of them doing something that doesn't involve a remote control and popcorn. Find a sports team, learn to play an instrument, or embrace the great outdoors. Commit to get up, get out, and get going!

Community Journal

Albert Wuelleh

Jan 6

Basic improvement. Not dramatic, but good. Still need serve
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Jan 6

I was able to write a few chapters/one page stories for the past few weeks
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Jan 7

Yoga was short after a lifting set.
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Dec 31

Being sick some time of the week, so recover and start strong next week.
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Dec 23

Started working on learning Phrygian Dominant scale
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