stickK Expert Word

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Health & Lifestyle
"Take care of your body. It's the only place you have to live." - Jim Rohn

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

Community Journal


Jan 11

I think I know what to do...
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Jan 12

Friday after work I did feel the need for comfort and in need of a reward for end of the week. I am currently not drinking and I did have a serving of dessert then later had a slice of cake I made for a friend's birthday.i would not consider this a binge but rather just some overeating due to circumstances like a social outing and the reason wasn't emotional. I want to recognize this was progress and normal to have birthday cake on a birthday and not to treat today as a total loss.
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A mizzlemoore

Jan 11

Completed this week with my day off being Wednesday as I was on my trip round the south west. I have been to the gym around 7/7:30 a couple of times this week too
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Jan 7

Back on it!
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Jan 11

I was successful a majority (4/7) of the days during the period. I seemed to have a pattern starting where I would wake up on time one day then late the next and repeat. I hope that this pattern will not continue into the next week but we shall see.
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