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Health & Lifestyle
"Take care of your body. It's the only place you have to live." - Jim Rohn

We have to make a million choices each and every day, so it makes sense that to keep things simple, we always make the same ones. But the easy choices don't always mean the right choices.

Commit today to changing it up, to doing something different, and making the choice that improves your life for the better. Believe it or not, pretty soon that choice will be the easy one to make too.

Community Journal

A mizzlemoore

Jan 11

Completed this week with my day off being Wednesday as I was on my trip round the south west. I have been to the gym around 7/7:30 a couple of times this week too
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Jan 9

It’s going well but I did waver yesterday when I ate bad but caught up today. This isn’t to see me loose weight it is more about seeing what I eat and when I eat poorly that it will lessen the amount
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Jan 11

Otra semanita más
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Jan 7

Week 1 - I have to admit, I've laid off my nails significantly over the course of the last week! Incentivizing my goal setting process by putting my money on the line is certainly having an effect on me. I did bite my nails several times over the course of this week, but did not destroy them. I tallied seven instances in which I became seriously fixated on biting my nails during this week. Let's continue to make progress during Week 2!
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Jan 11

I was successful a majority (4/7) of the days during the period. I seemed to have a pattern starting where I would wake up on time one day then late the next and repeat. I hope that this pattern will not continue into the next week but we shall see.
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