stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
How to Party this Holiday Season Without Gaining Weight
Dec 27
The holiday season is upon us and we usually go to the holiday party with good... (more)
Keeping your resolutions and making smart choices to lose weight
Sep 28
If you are like most people you have probably long since given up on your New... (more)
Diet & Healthy Eating
"To eat is a necessity, but to eat intelligently is an art." - Francoise de la Rochefoucauld

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

Community Journal


Jan 9

This is going to be more work than I originally thought. I’m really going to have to focus on diet this time as opposed to all exercise.
View my Commitment »


Dec 30

I am still getting up to the alarm every day. Though I feel It is not necessary because of the holidays
View my Commitment »


Jan 6

Doing good on my yoga and squats!
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Jan 12

It's divided in half now, i think
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dan hein

Jan 2

I’m defining fast food as the typical definition. Ordering takeout from a restaurant once on a weekend would not be fast food, but something like donuts brought to the office would be.
View my Commitment »

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