stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
How to Party this Holiday Season Without Gaining Weight
Dec 27
The holiday season is upon us and we usually go to the holiday party with good... (more)
Keeping your resolutions and making smart choices to lose weight
Sep 28
If you are like most people you have probably long since given up on your New... (more)
Diet & Healthy Eating
"To eat is a necessity, but to eat intelligently is an art." - Francoise de la Rochefoucauld

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.


Community Journal


pinzonm

Jan 10

Going great! It's not easy to look at pasta, breads, sweets and not want to devour them, but I'm feeling better already by avoiding them.
View my Commitment »

lrey9

Jan 6

Went to the gym on Wednesday and Thursday.
Ran on Katy trail on Friday
Played Tennis Saturday
View my Commitment »

FinEdChat

Jan 10

7 for 7!
View my Commitment »

Aevra

Jan 9

Day 10, finished at 745ish. 1000 reps on my abs in 10 days!!
View my Commitment »

tamira

Jan 5

LOSING TOO MUCH WEIGHT
View my Commitment »

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