stickK Expert Word

What Makes Chuck Skinny
Jan 10
Charles Barkley's Weight Watchers endorsement has the whiff of a Commitment... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
How to Party this Holiday Season Without Gaining Weight
Dec 27
The holiday season is upon us and we usually go to the holiday party with good... (more)
Keeping your resolutions and making smart choices to lose weight
Sep 28
If you are like most people you have probably long since given up on your New... (more)
Diet & Healthy Eating
"To eat is a necessity, but to eat intelligently is an art." - Francoise de la Rochefoucauld

Often times the hardest part about dieting is imagining how long it will take to get where you want to be. But, the journey of a thousand miles starts with a single step. So try starting small; cook dinner 3 nights a week, or take lunch to work. But big steps or small, commit today to the most important thing you've got...your health.

Community Journal


Jan 9

Did two out of five. It's a start!
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Jan 12

3x runs
Struggling to find the motivation to run 3x per week
Need to schedule time
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Dec 30

And I made it through Christmas!
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macaron maven

Jan 6

Got in a great hike on Saturday! Really starting to notice how high in sodium foods items are that you wouldn’t expect. 7% daily in-take (for a normal adult) in just one Clif bar??? Wtf???
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Jan 10

So happy that I am finally losing weight and sticking to my goal with tracking food and eating better.
View my Commitment »

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