stickK Expert Word

New Year's Resolution Ideas: Peculiar Goals Made in 2016
Dec 23
Sticking with your New Year’s resolutions can be challenging, especially... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

Community Journal


Jan 10

Merdi45 min pelletage
mercredi aller porter/chercher ma fille à pied, piller des ballots de ripes
Jeudi 20 min yoga
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Jan 11

3 walks this week and 4 exercise morning all while having a cold!
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Jan 9

Day 10, finished at 745ish. 1000 reps on my abs in 10 days!!
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Jan 10

I feel more energized and enthusiastic about exercise!
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Jan 11

Today I have completed the fifth level of my 100 pushup journey. Overall I did 105 pushups. I have already managed to make 7 pushups straight. I hope I will be able to complete the 100 straight pushups. I am ready to pay all the necessary sacrifices to reach my goal.
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