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Exercise & Fitness Articles ►

		Nora Fried New Year's Resolution Ideas: Peculiar Goals Made in 2016 Dec 23
Sticking with your New Year’s resolutions can be challenging, especially... (more)

		Laurie Batchelder Calorie Reality Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

		Blair Morrison Fitness is...Personal Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)

		David Modderman Ten Reasons Why You Are Not Losing Weight: Part 2 Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)

Not Just At The Gym

Are you missing an opportunity to work exercise into your day? Walking or bicycling to work can lead to better health and lower levels of obesity.More »

What Is Your Body Telling You

What is that tweak in your hamstring trying to say? Learn about some of your body's signals and how to respond to them.More »

Exercising Today Helps Your Chances Down the Road

A study finds that a half hour per day of brisk exercise can lower one's risk of cancer.More »

Some Jogging Dangers

Is there anything you can do to make your jogging/running healthier and safer? Take a look at these suggestions to find out!More »

Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

Make a Commitment

Community Journal

nikkicooper1	Jan 10 I feel more energized and enthusiastic about exercise!
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Jeffreyburke	Jan 9 Week 1: Got 2 full days in and a long walk yesterday (3-4mi) despite feeling like hell but didn't get to meet/record on Sunday. Diet has been good. Had a cheat day on Friday but kept to it rest of the week. Documentation needs to improve this week.
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Jan 12

Friday after work I did feel the need for comfort and in need of a reward for end of the week. I am currently not drinking and I did have a serving of dessert then later had a slice of cake I made for a friend's birthday.i would not consider this a binge but rather just some overeating due to circumstances like a social outing and the reason wasn't emotional. I want to recognize this was progress and normal to have birthday cake on a birthday and not to treat today as a total loss.

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dj2018	Jan 11 Finished exercising about an hour and a half ago
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makdietdoc	Jan 9 I have worked out every single day so far! I average 67 minutes in the morning between yoga and Beachbody workout
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