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New Year's Resolution Ideas: Peculiar Goals Made in 2016
Dec 23
Sticking with your New Year’s resolutions can be challenging, especially... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?


Community Journal


meagangan

Jan 12

Once this week. THREE next week?
View my Commitment »

Issy96

Jan 10

Okay averaging about 7500 per day
View my Commitment »

TraceyMinogue

Jan 13

This week I did 3 gym sessions and one flexibility session at home
View my Commitment »

SimonMatous

Jan 9

First step is always the most painfull so there goes my money
View my Commitment »

MarineChickenFish04

Jan 12

JKD Training

Straight Punch 3x ng opponent:
Slip to R, Downward Parry w/ Left, Move to Left w/ slip and Parry, Rear P, Hook R, Overhand Hook R

Burst Step, Shuffle Back, Knee Raise Block, Straight P, Rear P, Front K, Hook K

DEFENSE: Slip, Catch, Parry, Shoulder Parry (SHOULDER MUST BE NEAR CHIN TO PROTECT FACE)

Straight P, Straight P to Shuffle B w/ Rear P
View my Commitment »

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