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Exercise & Fitness Articles ►

		Nora Fried New Year's Resolution Ideas: Peculiar Goals Made in 2016 Dec 23
Sticking with your New Year’s resolutions can be challenging, especially... (more)

		Laurie Batchelder Calorie Reality Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

		Blair Morrison Fitness is...Personal Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)

		David Modderman Ten Reasons Why You Are Not Losing Weight: Part 2 Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)

Watch Out For These Mistakes

Six common mistakes that people make at the gym, and how you can avoid them to have a productive and healthy workout.More »

Some Jogging Dangers

Is there anything you can do to make your jogging/running healthier and safer? Take a look at these suggestions to find out!More »

What Is Your Body Telling You

What is that tweak in your hamstring trying to say? Learn about some of your body's signals and how to respond to them.More »

Not Just At The Gym

Are you missing an opportunity to work exercise into your day? Walking or bicycling to work can lead to better health and lower levels of obesity.More »

Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

Make a Commitment

Community Journal

meagangan	Jan 12 Once this week. THREE next week?
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Issy96	Jan 10 Okay averaging about 7500 per day
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TraceyMinogue	Jan 13 This week I did 3 gym sessions and one flexibility session at home
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SimonMatous	Jan 9 First step is always the most painfull so there goes my money
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MarineChickenFish04	Jan 12 JKD Training Straight Punch 3x ng opponent: Slip to R, Downward Parry w/ Left, Move to Left w/ slip and Parry, Rear P, Hook R, Overhand Hook R Burst Step, Shuffle Back, Knee Raise Block, Straight P, Rear P, Front K, Hook K DEFENSE: Slip, Catch, Parry, Shoulder Parry (SHOULDER MUST BE NEAR CHIN TO PROTECT FACE) Straight P, Straight P to Shuffle B w/ Rear P
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