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New Year's Resolution Ideas: Peculiar Goals Made in 2016
Dec 23
Sticking with your New Year’s resolutions can be challenging, especially... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?


Community Journal


kishynivas10

Jan 13

another amazing week, what a change, this regular yoga session is bringing to me...
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Jiaa

Jan 9

Maybe tonitee... (or nah)
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farmerseth

Jan 10

Worked shoulders, chest and tris on Tuesday. Rested yesterday. Worked back and bid this morning. Will work legs tonight.
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tamira

Jan 10

I HAVE BEEN SO SICK
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kenfarmerjr

Jan 10

Lifted weight and did a brisk walk on a 15 % incline
View my Commitment »

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