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New Year's Resolution Ideas: Peculiar Goals Made in 2016
Dec 23
Sticking with your New Year’s resolutions can be challenging, especially... (more)
Calorie Reality
Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)
Fitness is...Personal
Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)
Ten Reasons Why You Are Not Losing Weight: Part 2
Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)
Exercise & Fitness
"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?


Community Journal


Bpayne

Jan 9

Did not work out Sunday. Walked almost every day or did 30 minute cardio.
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makdietdoc

Jan 9

I have worked out every single day so far! I average 67 minutes in the morning between yoga and Beachbody workout
View my Commitment »

Jan 10

I haven't stopped working out. Not used to a thursday to wednesday reporting week.
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usim

Jan 9

5.7 km in 30 minutes
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cphelps01

Jan 10

Exercise has helped keep the depression at bay so you can bet I'm not stopping anytime soon!
View my Commitment »

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