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Exercise & Fitness Articles ►

		Nora Fried New Year's Resolution Ideas: Peculiar Goals Made in 2016 Dec 23
Sticking with your New Year’s resolutions can be challenging, especially... (more)

		Laurie Batchelder Calorie Reality Mar 01
The first quarter of the year is half over and so are most of our New Year’s... (more)

		Blair Morrison Fitness is...Personal Aug 24
Your fitness is not the gym you join or the site you follow. It’s not the... (more)

		David Modderman Ten Reasons Why You Are Not Losing Weight: Part 2 Jul 16
3) Not Exercising Enough To truly lose weight we have to create a... (more)

Exercising Today Helps Your Chances Down the Road

A study finds that a half hour per day of brisk exercise can lower one's risk of cancer.More »

What Is Your Body Telling You

What is that tweak in your hamstring trying to say? Learn about some of your body's signals and how to respond to them.More »

Some Jogging Dangers

Is there anything you can do to make your jogging/running healthier and safer? Take a look at these suggestions to find out!More »

Watch Out For These Mistakes

Six common mistakes that people make at the gym, and how you can avoid them to have a productive and healthy workout.More »

Exercise & Fitness

"Those who do not find time for exercise will have to find time for illness." - Earl of Derby

If you want to be healthy, inside and out, incorporating exercise into your life is important. Research has shown that regular physical activity is a major contributor to effective weight loss, improved physical health and emotional well-being. Ready to finally commit to getting in shape?

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Community Journal

Bpayne	Jan 9 Did not work out Sunday. Walked almost every day or did 30 minute cardio.
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makdietdoc	Jan 9 I have worked out every single day so far! I average 67 minutes in the morning between yoga and Beachbody workout
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