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Relationship: A Different kind of New Year’s Resolution
By Jennine E. Estes   View more articles by this author
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January 18

Most New Year’s Resolutions are about losing weight, improving business, paying off bills and other lifestyle changes…but they are all individual goals.  When was the last time you set a goal as a couple to make the relationship stronger and more secure? Numerous couples answer that the only time they think about nurturing the relationship is when they have problems. Does this sound familiar to you?

In the book Hold Me Tight, Sue Johnson reports that the bond between couples is calming, soothing, and healing. “When we are close to, hold, or make love with our partners, we are flooded with the ‘cuddle hormones’ oxytocin and vasopressin.  These hormones seem to turn on ‘reward’ centers in the brain, flooding us with calm and happiness chemicals like dopamine, and turning off stress hormones like cortisol.” She also states that, “Distress in a relationship adversely affects our immune and hormonal system, and even our ability to heal.”  Relationships are the foundation to all aspects of our lives. The stronger the bond, the better we function in life. The lesser the bond, the more it impairs daily functioning.
 
Often times, couples don’t make the relationship a priority; they wait until problems arise and the relationship is in critical condition.  They quickly slam into a brick wall and awaken to a harsh reminder that the relationship was neglected and brutally damaged.  By the time they make the relationship a priority, they have to spend endless amounts of energy on repair work. 

Instead of over-looking the relationship like many couples, make it a priority.  Simply because life gets busy, it doesn’t mean that your relationship shouldn’t be nurtured.  Be smart and do preventative work.  Make your relationship a goal for 2010. With your partner, write out the goals for the relationship (weekly date nights, better communication, stop being defensive, more surprises for one another, etc). Place it in a location that you two will see on a daily basis.  Try it out…I dare you!  

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Comment by sandrabutler148
17 Nov 2020 02:35 AM
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Comment by Dena01
16 Nov 2020 07:34 AM
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Comment by ashlee148
26 Oct 2020 07:27 PM
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 Hello everyone i want to testify of the great and powerful spell caster named dr Jumba who brought back my ex who left me and got engaged to another girl, We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Dr  Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back, To my greatest surprise the next morning my boyfriend  came back knelling and begging me to accept him back now we are so happy together he can also help you contact him on email for any type of spell : Wiccalovespelltools@ gmail.com or whatsapp: +1 (908) 517 4108
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Comment by Donna01
21 Oct 2020 12:54 PM
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I've gotten back with my ex boyfriend with the help of Dr.Great the best spell caster online and i highly recommends Dr.Great  to anyone in need of help!.. I want to testify of how i got back my boyfriend after he breakup with me, we have been together for 3 years, recently i found out my boyfriend was having an affair with another Girl, when i confronted him, it led to quarrels and he finally broke up with me, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a spell caster who helps people get back their lost love through Love spell, at first i doubted it but decided to give it a try, when i contacted this spell caster via his email, and he told me what to do and i did it, Then he did a Love spell for me. 28 hours later, my boyfriend really called me and told me that he miss me so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me. Then from that day, our relationship was now stronger than how it were before, All thanks to DR.GREAT. he is so powerful and i decided to share my story on the Internet that Dr.Great real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: infinitylovespe ll@gmail.com or in finitylovespell@yaho o.com, you can also call him or add him on WhatsApp: +2348118829899 check out his  blog http://infinityloves pell1.blogspot.com  you can also visit my blog at http://donnakelv in150.over-blog.com, THANKS TO DR.GREAT..  
Comment by Dena01
20 Oct 2020 05:58 PM
My name is Riana from USA i want to testify of a powerful spell caster who return my ex boyfriend,it all started when i took his phone and saw a lady message him that she enjoyed the last time and i confronted him about it he was angry and and stop talking to me from that day he started acting strange then he told me he didn't want me anymore that he loves someone else i was so diver-stated i cried all day and night he blocked me from his Instagram and on phone so i couldn't reach him anymore this made me sad and cry even the more i was searching for something online when i saw a comment about Priest Ade  great work i contacted him and told him about my problems and i did everything he asked me to do he told me after 24hrs my ex will return back to me well i doubted him though because my ex didn't want to have anything to do with me anymore the next day to my greatest surprise he called me and was begging me to give him another chance now we are both happy together all thanks to Priest Ade he can also help you contact below ancientspirit spellcast@yahoo.com or ancientspiritsp ellcast@gmail.com < br />https://priestade. blogspot.com
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Comment by aprilhorn148
18 Oct 2020 12:08 PM
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I want to use this great opportunity to thank Dr.jumba  for helping me to get my boyfriend back after 3 months of breakup. My boyfriend broke up with me because he seeing another girl at his workplace and told me he is no longer interested in me and left me in pain and heartbreak. I was searching for help on the internet and I saw so many good talks about the great spell caster Dr. Jumba and I contacted him also and explain my problems to him and he cast a love spell for me which i use to get back my boyfriend within the period of 48 hours and i am so grateful to him for the good work he did for me, that is why i also want to let everyone who is in need of help out there to also seek help from him because dr. Jumba is a very kind and trustworthy person. Contact him now on His email : Wiccalovespelltools@ yahoo.com or whatsapp: +1 (908) 517 4108
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Comment by liora112
2 Oct 2020 01:01 PM
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Comment by Dena01
9 Sep 2020 06:59 AM
Hello my name is Sally my fiance broke up with me last week i was so sad I changed completely, I wasn't eating and i wasn't talking to anybody, I cried a lot,I was so depressed and stressed out that I was scared I'm going to end up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and I want us to last forever then i found a powerful spell caster Called Priest Ade that he solved so many relationship problem then Priest Ade told me he will come back to me between 24hrs after he cast spell on him never believe it until my finance called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that Priest Ade help me bring my finance back to me. Thanks so much Priest Ade  he can also help you Email him at 
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