Home  >> Expert Word
    Expert Word Subscribe    
    Welcome to the stickK Expert Word
7 Tips to a Healthy Marriage
By Jennine E. Estes   View more articles by this author
  Add a Comment    |      |      |   Bookmark and Share
December 07

Relationships shouldn’t take a lot of work, but many couples fall into a bad habit of endless fighting.  Marriage is not simply a title; it is a life long commitment to your partner.  Don’t just live in a dull and monotonous day-to-day marriage….be ALIVE and enjoy your marriage. 

Here are 7 tips to building a healthy and strong marriage:

  1. Emotional Safety: Many couples seek one another for comfort, yet they get painfully stabbed with attacks, criticism, judgment, or emotional neglect.  Keep the pain out of the marriage.  Help your partner understand that you are emotionally available, they can rely/depend on you, and that you are there to comfort them.
  2. Effective Communication: Couples can’t resolve conflict without healthy communication.  Get educated on healthy communication, styles of communicating, and problem solving as a team.  Learn how to communicate your needs, desires, pains, and fears.
  3. Reactive vs Interactive: Many couples get caught in the horrible pattern of “reacting” when in conflict, instead of interacting. Reacting is a single unit team, fighting against your partner.  Interacting is a team approach; it requires two people to have a game plan, move in an agreed upon direction, and fight the problem (not each other).  Slow down your reactions and begin to interact with your spouse. Start by listening, validating, and acknowledging one another. 
  4. Care for your Partner: Most people know the “buttons” to push to make their spouse either upset or happy.  Start caring days and give your partner things they enjoy, want, or need.  Spend time going out of your way to care for your partner and express your love to them.  If your partner likes back scratches, take 10 minutes to give them a good back scratch.  If your partner enjoys poems, take 10 minutes out of your day to write a poem for them. 
  5. Intimacy in the Bedroom: Sex is one of the rawest forms of connecting with your partner and should be a priority in your relationship.  Find ways to increase the intimacy and sexual contact to bond with your partner, without making it a “job.”  Have fun, be playful, and enjoy physically and emotionally connecting with your partner.   
  6. Personal Satisfaction: If you aren’t happy as an individual, you won’t be able to be happy in your marriage.  Find ways to improve mood by improving your life style.  Begin making healthy choices in your life: exercise, eat more healthfully, decrease alcohol consumption, and do spring cleaning.  Don’t just make healthy choices, find excitement in your life through hobbies, social interactions, or sports.  The happier you are, the more it will impact how you connect with your partner.  Try it out….I dare you!
  7. Family Time: Don’t forget to carve out time for one another and your family.  Many Americans have busy lives, but this doesn’t excuse you to neglect your partner or your family.  Set aside 30 minutes a day to focus on your partner without distractions.  Set another 30 minutes (minimum) a day for your family.  Laugh, play, and have fun!

 

  Add a Comment    |      |      |   Bookmark and Share
Comments (
10
)

  Comments

Comment by sandrabutler148
17 Nov 2020 02:35 AM
EFFECTIVE AND POWERFUL LOVE SPELL CASTER DR JUMBA +19085174108
I feel so blessed again in my marriage after Doctor jumba brought back my husband that separated with me for a good 6 months. My husband separated with me for  6 months and I have  been in pain and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor jumba who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far as my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor  jumba   said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him.  via call : +19085174108 or wiccalovespelltools@ gmail.com for more information check out his website : https://drjumbasp ellhome.wordpress.co m/
Comment by Dena01
4 Nov 2020 08:08 AM
It's a privilege to share this miraculous testimony to the world. I'm Beth Walters from England. My husband divorced me 4 months back and I have been filled with remorse for I didn't know what to do to amend issues with my husband. I searched for help on the internet on how I could get help in my marriage and I discovered great testifiers about Priest Ade who has been progressive with his spells. I got in touch with him and behold, Priest Ade told me that he will prepare a spell for me that will bring back my husband. I was skeptical but I had no other option but to work with him. 2 days later, my husband called me that he's coming back home and from that day till this moment, we have been living peacefully. He is back now with so much love and caring. today i am glad to let you all know that this spell caster has the power to bring lovers back and the most surprising thing is that our love is very strong now,every day is happiness and joy. and There is nothing like being with the man you love. I will highly recommend Priest Ade  to anyone one out there who needs help whatsoever. If you have any problem contact Priest Ade, i give you 100% guarantee that he will help you!!.  
ancientspiritspell cast@gmail.com or ancientspiritspe llcast@yahoo.com

Write him on Whats-app +23470597 15465
Blog: https://pri estade.blogspot.com
Comment by AnthonyVictoria
3 Nov 2020 03:40 AM
How to have your husband back home with your kids again

I'm a lady with 2 kids i am from Houston Texa, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gm ail.com call whatssap +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritempl e.blogspot.com


HOPE
Comment by AnthonyVictoria
3 Nov 2020 03:40 AM
How to have your husband back home with your kids again

I'm a lady with 2 kids i am from Houston Texa, my husband leave me and his 2 kids for about 10 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.PEPOKO Contact who was able to help me out, he cast up a love spell that brought back my husband to me and to his kids thanks so much DR. PEPOKO I really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. Pepokospiritemple@gm ail.com call whatssap +2348156148821
Here is also Dr. PEPOKO website you can visit it yourself www.pepokospiritempl e.blogspot.com
Comment by usa
1 Nov 2020 08:56 AM
TESTIMONY ON HOW I GOT MY LOAN FROM A GENUINE FINANCE COMPANY LAST WEEK. Email for immediate response: drbenjaminfinance@gm ail.com

I am Mrs,Leores J Miguel by name, I live in United State Of America, who have been a scam victim to so many fake lenders online between November last year till July this year but i thank my creator so much that he has finally smiled on me by directing me to this new lender who put a smile on my face this year 2020 and he did not scam me and also by not deceiving or lying to me and my friends but however this lending firm is BENJAMIN LOAN INVESTMENTS FINANCE (drbenjaminfinance@g mail.com) gave me 2% loan which amount is $900,000.00 united states dollars after my agreement to their company terms and conditions and one significant thing i love about this loan company is that they are fast and unique. {Dr.Benjamin Scarlet Owen} can also help you with a legit loan offer. He Has also helped some other colleagues of mine. If you need a genuine loan without cost/stress he his the right loan lender to wipe away your financial problems and crisis today. BENJAMIN LOAN INVESTMENTS FINANCE holds all of the information about how to obtain money quickly and painlessly via Call/Text: +1(415)630-7138 Email: drbenjaminfinance@gm ail.com

When it comes to financial crisis and loan then BENJAMIN LOAN INVESTMENTS FINANCE is the place to go please just tell him I Mrs. Leores Jazbel direct you Good Luck....
Comment by sandralopez
31 Oct 2020 07:26 AM
I was searching for help on the internet to get my ex husband back after he divorced me 5 months ago, i came across so many testimonies from different people and they are all talking about this wonderful man called Doctor silver on how he help them to save their marriage and relationships and i also contact him on his email (drsilverhealingtemp le@gmail.com) and explain my problem to him and he did a nice job by helping me to get my divorced husband back within 48 hours.. I never believe that such things like this can be possible but now i am a living testimony to it because Doctor silver actually brought my lover back, If you are having any relationship problems why not contact Doctor silver for help via email: drsilverhealingtempl e@gmail.com or whatsapp +2348123877102 Then i promise you that after 48 hours you will have reasons to celebrate like me.
Comment by Dena01
30 Oct 2020 07:27 PM
My name is Riana from USA i want to testify of a powerful spell caster who return my ex boyfriend,it all started when i took his phone and saw a lady message him that she enjoyed the last time and i confronted him about it he was angry and and stop talking to me from that day he started acting strange then he told me he didn't want me anymore that he loves someone else i was so diver-stated i cried all day and night he blocked me from his Instagram and on phone so i couldn't reach him anymore this made me sad and cry even the more i was searching for something online when i saw a comment about Priest Ade  great work i contacted him and told him about my problems and i did everything he asked me to do he told me after 24hrs my ex will return back to me well i doubted him though because my ex didn't want to have anything to do with me anymore the next day to my greatest surprise he called me and was begging me to give him another chance now we are both happy together all thanks to Priest Ade he can also help you contact below ancientspirit spellcast@yahoo.com or ancientspiritsp ellcast@gmail.com < br />https://priestade. blogspot.com
View video on YouTube https://youtu.be/ky8 QtXoIaDI

WhatsApp: +2347059715465 
Comment by ashlee148
29 Oct 2020 03:26 PM
LOVE SPELL TO BRING BACK EX LOVER AND RESTORE BROKEN RELATIONSHIPS 
 Hello everyone i want to testify of the great and powerful spell caster named dr Jumba who brought back my ex who left me and got engaged to another girl, We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Dr  Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back, To my greatest surprise the next morning my boyfriend  came back knelling and begging me to accept him back now we are so happy together he can also help you contact him on email for any type of spell : Wiccalovespelltools@ gmail.com or whatsapp: +1 (908) 517 4108
 blog : https://wiccaspel ltools.blogspot.com/   WEBSITE:  drjumbaspellhome.w ordpress.com     
Comment by Dena01
24 Oct 2020 07:08 PM
Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
ancientspiritspell cast@yahoo.com or ancientspiritspellca st@gmail.com

Blog: https://pri estade.blogspot.com< br />
WhatsApp +2347059715465 .
Comment by lisaoney55
23 Oct 2020 04:59 AM
We can always make our relationship the best for us, life or career a successful as we desire, it only take you to put in the right effort and if you feel you need help then look for help. After my man left me heartbroken. I was lonely, devastated and sad luckily I was directed to a very kind and powerful man (Dr Akhigbe)who helped me brought back my man and now he loves me far more than ever am so happy with life now thank you so much Drakhigbespellhome7@ gmail.com or Whatsapp +2349021374574
You must be logged in to post comments
Articles Home
Author Index

stickK Expert Word

   Career
   Diet & Healthy Eating
   Education & Knowledge
   Exercise & Fitness
   Family & Relationships
   Green Initiatives
   Health & Lifestyle
   Money & Finance
   Sports, Hobbies & Recreation
   Weight Loss
Communities
Career Diet & Healthy Eating Education & Knowledge Exercise & Fitness
Family & Relationships Green Initiatives Health & Lifestyle Money & Finance
Sports, Hobbies & Recreation Weight Loss

ABOUT SSL CERTIFICATES
TRUSTe European Safe Harbor certification