Home  >> Expert Word
    Expert Word Subscribe    
    Welcome to the stickK Expert Word
Checking in on your Resolutions for the New Year
By Michelle Berman   View more articles by this author
  Add a Comment    |      |      |   Bookmark and Share
March 25

How are you doing with your New Year's Resolutions?  When a new year comes upon us many of us begin to think about what our goals and dreams are for the upcoming year.  The truth is that it is the every day of our routines and experiences that allow us to realize our dreams and reach our goals.  For instance, if we want to become fit, we need to set aside every day to move our bodies in some way whether it is by walking or using the stairs more or going to the gym or taking a yoga class.  It is the persistent repeated action which gets us to our goals 1 day at a time. If we want to eat healthier, then in any given moment when given the choice between an apple and a cookie, we need to choose the apple over the cookie more times than not in order to eat healthier.  The theory is simple, but putting the theory into action on a daily basis not so much.  Here are a few steps I have found to be helpful in reaching my goals:

  • envision what it is that you want to create and write it down and keep this with you wherever you are
  • “no food tastes as good as healthy feels,” this is a great mantra that you can say to yourself over and over again, especially every morning upon waking 
  • write down your health goals for the day and no matter what stickK to it  
  • find someone with whom you can check in on a daily basis as a “health buddy” because it is very helpful to be accountable to someone else (use Supporters and Referees when making goals on stickK)
  • create a bed time ritual where you get in touch with yourself and become balanced every night before you go to sleep.  Some ideas that work are (i) lighting a candle and listening to music and sipping on green tea as you read your health accomplishments for the day or (ii) writing in your health journal your goals for the following day or (iii) doing some light stretches or (iv) reading some affirmations by candlelight and finding one which inspires you which can be your affirmation for the following day.  It is also very helpful to have tea or hot water with lemon to soothe and calm yourself before bed time.
  • bring more joy into your life as much as possible and stop waiting for more money or that “special someone” to do something you would love to do.  If you want to watch a sunset on the beach, do it!  If you want to go white water rafting do it!  If you want to feed the homeless do it!  Write down your bucket list of the things you want to do before you die and get busy!


I wish for all of you a year filled with dreams that awaken into reality.

  Add a Comment    |      |      |   Bookmark and Share
Comments (
10
)

  Comments

Comment by weyekristenvan
27 Nov 2020 12:16 PM
My name is Kristen Van Weyenberg. I never knew that there will be a time where my husband can no longer look into my eyes and tells me he loves me. I suffered heart break when my husband left home to be with another lady in her apartment without caring for me and our lovely daughter. I had to do 3 shifts every day to pay my bills and also take care of my daughter. Last month, I came across an article online saying how Lord Zakuza as been so helpful to a lots of people in the restoration to their broken love lives. I contacted him through this Email: Lordzakuza7@gmail.co m and he told me that he will restore my marriage within 48 hours with his magical powers and i believed in his words that my husband will come back and “wow”, within 48 hours after i contacted Lord Zakuza, my husband came back begging saying he didn’t know what came over him that he’s sorry and promised never to abandon I and my daughter again I am so grateful to him for restoring my marriage. WhatsApp this number +1 (740) 573-9483 for more inquiries if you need his help..
Comment by febeanouk
26 Nov 2020 04:52 AM
Breakup is painful, sometimes we pretend to be fine but we are not, fighting to get the one we love back is also fighting to get back our joy and happiness. After my boyfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn't know what to do. I didn't know if I could get him back and the anxiety was unbearable. I scoured the internet and after reading countless articles and websites about spells, I came across Lord Zakuza number + 1 (740) 573-9483. I wanted our relationship back and Lord Zakuza guaranteed me that my boyfriend will come back to me. So, I followed the instructions & plans that Lord Zakuza laid out for me and within 48 hours, we were back together and so in love! I know that it doesn't always happen that quickly, but Lord Zakuza said he's spells are effective and it did! I'm so grateful and I can boldly say that if you have been broken up with and you want to get that person back, Get in touch with him for Lord Zakuza is a GOD on Earth and he also specialises on spells to get pregnant for your partner, to get cured from any sickness or diseases, to win a lottery E.T.C. I'll never forget how he helped me. Email him now via: lordzakuza7@gmail.co m
Comment by sandrabutler148
17 Nov 2020 02:34 AM
EFFECTIVE AND POWERFUL LOVE SPELL CASTER DR JUMBA +19085174108
I feel so blessed again in my marriage after Doctor jumba brought back my husband that separated with me for a good 6 months. My husband separated with me for  6 months and I have  been in pain and agony without him. So, i searched for help everywhere but nothing worked out not until i meant Doctor jumba who i contacted online. I explained my situation to him and he promised that my husband will get back to me within 24 to 48 hours as far as my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor  jumba   said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him.  via call : +19085174108 or wiccalovespelltools@ gmail.com for more information check out his website : https://drjumbasp ellhome.wordpress.co m/
Comment by Dena01
16 Nov 2020 07:29 AM
Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
ancientspiritspell cast@yahoo.com or ancientspiritspellca st@gmail.com

Blog: https://pri estade.blogspot.com< br />
WhatsApp +2347059715465 .
Comment by Donna01
21 Oct 2020 12:54 PM
POWERFUL LOVE SPELLS AND LOST LOVE SPELLS TO BRING BACK LOST LOVER +2348118829899 USA, UK, FRANCE, CANADA, AUSTRALIA, NETHERLANDS, AUSTRIA, BELGIUM, IRELAND.

I've gotten back with my ex boyfriend with the help of Dr.Great the best spell caster online and i highly recommends Dr.Great  to anyone in need of help!.. I want to testify of how i got back my boyfriend after he breakup with me, we have been together for 3 years, recently i found out my boyfriend was having an affair with another Girl, when i confronted him, it led to quarrels and he finally broke up with me, i tried all i could to get him back but all to no avail until i saw a post in a relationship forum about a spell caster who helps people get back their lost love through Love spell, at first i doubted it but decided to give it a try, when i contacted this spell caster via his email, and he told me what to do and i did it, Then he did a Love spell for me. 28 hours later, my boyfriend really called me and told me that he miss me so much, So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me. Then from that day, our relationship was now stronger than how it were before, All thanks to DR.GREAT. he is so powerful and i decided to share my story on the Internet that Dr.Great real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: infinitylovespe ll@gmail.com or in finitylovespell@yaho o.com, you can also call him or add him on WhatsApp: +2348118829899 check out his  blog http://infinityloves pell1.blogspot.com  you can also visit my blog at http://donnakelv in150.over-blog.com, THANKS TO DR.GREAT..  
Comment by Dena01
20 Oct 2020 05:58 PM
My name is Riana from USA i want to testify of a powerful spell caster who return my ex boyfriend,it all started when i took his phone and saw a lady message him that she enjoyed the last time and i confronted him about it he was angry and and stop talking to me from that day he started acting strange then he told me he didn't want me anymore that he loves someone else i was so diver-stated i cried all day and night he blocked me from his Instagram and on phone so i couldn't reach him anymore this made me sad and cry even the more i was searching for something online when i saw a comment about Priest Ade  great work i contacted him and told him about my problems and i did everything he asked me to do he told me after 24hrs my ex will return back to me well i doubted him though because my ex didn't want to have anything to do with me anymore the next day to my greatest surprise he called me and was begging me to give him another chance now we are both happy together all thanks to Priest Ade he can also help you contact below ancientspirit spellcast@yahoo.com or ancientspiritsp ellcast@gmail.com < br />https://priestade. blogspot.com
View video on YouTube https://youtu.be/ky8 QtXoIaDI

WhatsApp: +2347059715465 
Comment by aprilhorn148
18 Oct 2020 12:08 PM
EFFECTIVE AND POWERFUL LOVE SPELL CASTER DR JUMBA 
I want to use this great opportunity to thank Dr.jumba  for helping me to get my boyfriend back after 3 months of breakup. My boyfriend broke up with me because he seeing another girl at his workplace and told me he is no longer interested in me and left me in pain and heartbreak. I was searching for help on the internet and I saw so many good talks about the great spell caster Dr. Jumba and I contacted him also and explain my problems to him and he cast a love spell for me which i use to get back my boyfriend within the period of 48 hours and i am so grateful to him for the good work he did for me, that is why i also want to let everyone who is in need of help out there to also seek help from him because dr. Jumba is a very kind and trustworthy person. Contact him now on His email : Wiccalovespelltools@ yahoo.com or whatsapp: +1 (908) 517 4108
 blog : https://wiccaspel ltools.blogspot.com/   WEBSITE:  drjumbaspellhome.w ordpress.com     
Comment by jaccylamber0
3 Oct 2020 12:36 AM
My ex-boyfriend dumped me 8months ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refuse to have any contact with me .I was so confuse and don’t know what to do, so I reach to the internet for help and I saw a testimony of how a spell caster help them to get their ex back so I contact the spell caster and explain my problem to him and he cast a spell for me and assure me of 2days that my ex will return to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. once again thank you Dr Godday you are truly talented and gifted. Email: Goddayspiritualhome@ gmail.com is the only answer. he can be of great help and I will not stop publishing him because he is a wonderful man contact +19194956404 - WHATSAPP ONLY
Comment by liora112
2 Oct 2020 01:01 PM
I completely trusted Dr Jumba from the time I spoke with him during the period my husband Left me after 1year and 3months of our marriage, Dr Jumba helped me Cast the spell work on my Relationship and gave me so much assurance and guaranteed me that he was going to bring my husband back to Me in just 15hours of the spell casting. I was so confident in his work because I have read A Lot of Testimonies online & Also for the Fact he Helped a Friend of mine Some weeks Back to get her Man Back. My faith was so strong About everything and just as Dr Jumba said to me in the beginning, my husband came back to me Asking for my Forgiveness And Also wants us to have A Happy Home together, YES MY HUSBAND IS BACK with all his hearts, Love, care, emotions and flowers and things are better now. Thankyou So much Papa, you cleared my Doubts about magic or Spells and You Also Brought Life and Happiness to me .. I would have no hesitation to recommend this powerful spell caster to anybody who is in need of help.. You can contact him through his email address: wiccaloves pelltools@gmail.com OR Call ️  / WhatsApp him on: +19085174108  blog : https://wiccaspel ltools.blogspot.com/   WEBSITE:  drjumbaspellhome.w ordpress.com
Comment by arwen112
17 Aug 2020 01:17 AM
get your ex back with a love spell that works fast.
Dr.Jumba has helped thousands of women get their Ex boyfriends back using his real effective love Spell. After my boyfriend of one year broke up with me, I could barely speak without crying. I felt blindsided and didn't know what to do. I didn't know if I could get him back and the anxiety was unbearable. I needed him back desperately because I loved him so much. So I contacted this great spell caster for help. He helped me cast a return love spell on him and just within 11 hours my boyfriend came back to me crying and begging for my forgiveness. Dr. Jumba released him to know how much I loved and wanted him. And He also opened his eyes to picture how much love we have shared together. As I am writing this testimony right now I am the happiest woman on earth. I want to recommend this great spell caster to anyone that truly needs an urgent solution to a love break up. Email him at wiccalovespelltools@ yahoo.com or wiccalovespelltools@ gmail.com or Call/WhatsApp him: +19085174108 "I'm so grateful and can say that if you have been broken up with and want to get that person back, Dr.Jumba is the best! I'll never forget how much he helped me
WEBSITE : drjumbaspellhome.wor dpress.com , blog : https://wiccaspellto ols.blogspot.com/
You must be logged in to post comments
Articles Home
Author Index

stickK Expert Word

   Career
   Diet & Healthy Eating
   Education & Knowledge
   Exercise & Fitness
   Family & Relationships
   Green Initiatives
   Health & Lifestyle
   Money & Finance
   Sports, Hobbies & Recreation
   Weight Loss
Communities
Career Diet & Healthy Eating Education & Knowledge Exercise & Fitness
Family & Relationships Green Initiatives Health & Lifestyle Money & Finance
Sports, Hobbies & Recreation Weight Loss

ABOUT SSL CERTIFICATES
TRUSTe European Safe Harbor certification