Home  >> Expert Word
    Expert Word Subscribe    
    Welcome to the stickK Expert Word
10 Ways to Eat Healthy at School/Work
By Julie C.H. Brake   View more articles by this author
  Add a Comment    |      |      |   Bookmark and Share
September 10

It’s that back-to-school time of year, and many students struggle with how to eat healthy at school or amidst a busy class schedule. If you’re not in school, you may be struggling with eating healthy at work. With a fast-paced lifestyle, nutrition can quickly be downgraded to a low priority. Here are 10 simple ways to keep your eating healthy at school and/or work:


  1. Eat breakfast. Many people say they can’t eat when they first get up. It is okay to eat breakfast an hour or so after you wake, but don’t skip it entirely. Breakfast starts your body’s digestive system and metabolism for the day. The more you eat earlier in the day, the less you will want to snack on unhealthy things later in the day.
  2. Carry a water bottle with you or have one at your desk at work. Being adequately hydrated helps the body stay in tune with when it is hungry and when it is full. If you’re not allowed to carry a water bottle at school, stop at the water fountain between classes.
  3. Schedule regular snacks. Try to have one mid-morning and one mid-afternoon. Have things available for grab-and-go snacks, like apples, granola bars, dried fruit, or trail mix.
  4. Keep extra foods available. The goal is not to eat everything you have but to always have something healthy for when you are hungry. If you have a day where you are more active and need something more to eat, you will have a healthy option. Or if lunch is going to be later than usual, you can have a little something when you are hungry and eat your full lunch later. This prevents vending machine eating as well as overeating later in the day.
  5. Be sure to eat adequately at meals. Choose foods from all of the food groups – grains, protein, vegetables, fruit, dairy – especially at lunch. If meals are inadequate or skipped, your body will want you to make up for it later, which tends to result in overeating of unhealthy foods.
  6. Minimize caffeine after lunch. Caffeine gives the body energy because it is a stimulant, but often what the body needs is nutrition to keep going. This includes energy drinks, which often are extremely high in caffeine content. Listen to when your body is hungry and eat a sensible snack instead.
  7. Surround yourself with healthy eaters. Better yet, encourage your friends and co-workers to have snacks and healthy meals with you. Have a snack swap to change things up, or have a potluck at work to avoid fast food outings.
  8. Avoid empty-calorie foods and fluids. These are items that give you calories but offer little or no nutritional value, like sodas, sweet tea, candies, chips, etc. Occasionally having these things is fine, but be honest with yourself about how often you are putting low-grade fuel into your body.
  9. Balance your intake. Avoiding any one food or food group entirely will cause you to crave it later. Be sure to eat adequately from the food groups, and allow favorites occasionally to prevent overeating them due to deprivation.
  10. Use nutritional drinks to your advantage when you are crunched for time. If time is short, using a nutrition supplement, smoothie, or nutrition bar is a quick way to get nutrition. It is ideal to have fully adequate meals and snacks, but it is better to use a nutritional product than to skip a meal or snack altogether.


Make nutrition a priority. Keep these tips in mind, and eating healthier at school and work will become easier. For personalized nutrition and eating recommendations, look for a Registered Dietitian in your area.


  Add a Comment    |      |      |   Bookmark and Share
Comments (


Comment by lizzyrob
29 Nov 2020 02:09 AM
MOST POWERFUL AND HONEST POWERFUL LOVE SPELL CASTER DR JUMBA +1(908) 517 4108 .  (2020/2021)WEBSITE :  https://drjumba spellhome.wordpress. com    
I am here to share the wonderful work Dr. Jumba did for me. After 7 years in marriage with my husband with 2 kids, my husband started acting weird and going out with other ladies and showed me cold love, on several occasions he threatens to divorce me if I dare question him about his affair with other ladies, I was totally devastated and confused until a old friend of mine told me about a spell caster on the internet called Dr. Jumba who help people with relationship and marriage problem by the powers of love spells, at first I doubted if such thing ever exists but decided to give it a try, when I contact him, he helped me cast a love spell and within 48hours my husband came back to me and started apologizing, now he has stopped going out with other ladies and his with me for good and for real. Contact this great love spell caster for your relationship or marriage problem to be solved today via email: wiccalovespelltools@ gmail.com or text him on WhatsApp messenger:  +19085174108
You must be logged in to post comments
Articles Home
Author Index

stickK Expert Word

   Diet & Healthy Eating
   Education & Knowledge
   Exercise & Fitness
   Family & Relationships
   Green Initiatives
   Health & Lifestyle
   Money & Finance
   Sports, Hobbies & Recreation
   Weight Loss
Career Diet & Healthy Eating Education & Knowledge Exercise & Fitness
Family & Relationships Green Initiatives Health & Lifestyle Money & Finance
Sports, Hobbies & Recreation Weight Loss

TRUSTe European Safe Harbor certification